成日都聽到「美容覺」呢個詞語，係咪準時十一點入眠嘅意思呢。其實所謂嘅「美容覺」係要遵守幾個準則，先可以將一場睡眠發揮到應有嘅美容效果。日本腫瘤內科醫生齊藤真嗣博士就分享咗幾個要點，一齊睇下有咩要注意啦！

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A post shared by @chain.king on Feb 15, 2019 at 12:11am PST

齊藤醫生指出，想要保持年輕健康嘅話，就要提高自身嘅免疫力，而其中一個方法就係瞓「美容覺」啦！因為睡眠時，身體會分泌出有「抗齡賀爾蒙」之稱嘅褪黑激素，而好嘅睡眠習慣就有助激素分泌，從而達到延緩老化、維持身體健康嘅效果。

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A post shared by GetWellSoon (@getwellsoon0) on Feb 13, 2019 at 2:52pm PST

1. 晚上10點上床休息
褪黑激素嘅巔峰生成時間，係喺每晚嘅10點至淩晨2點。所以要把握呢段時間進入夢鄉，令身體分泌出更加多褪黑激素。

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A post shared by Pixel the red cat ???????? (@pixeltheredcat) on Feb 13, 2019 at 3:29am PST

2. 早上7點起身
朝早唔好瞓懶覺啦！因為早上7點係打開褪黑激素開關嘅時機，假如無喺呢個時間或之前起到身嘅話，就會令當晚嘅褪黑激素生成受到干擾。

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A post shared by Brittany???????????? (@brittanydaniellex0) on Jan 29, 2019 at 5:48am PST

3. 關燈睡覺
褪黑激素只會喺完全漆黑嘅環境下生成，有開燈瞓覺習慣嘅話，就要改下啦！

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A post shared by Joshua Keener (@keener_photos) on Jan 29, 2019 at 12:37pm PST

4.起床接觸自然光線
起床後就要拉開窗簾，等自然光可以照射到身體上，維持至少3分鐘嘅時間，就可以令身體更加健康。